WOD – October 03, 2019 at 10:49PM

WOD – October 03, 2019 at 10:49PM

#WOD 10/4/19
A)
“Build”
Take 15 minutes to find your 1RM Deadlift “Burn”
EMOM15
Min 1. Alt Single Arm KB Sumo Deadlift x 40 sec
Min 2.
Min 3. Bench Hop Overs x 40 sec
B)
“Build”
30-20-10 reps for time of:
Thruster (95/65 lbs)
Pull-ups
Abmat Sit-ups “Burn”
30-20-10 reps for time of:
American KBS (24/16 kg)
Ring Rows
V-Ups
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Aris Andreasian

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