WOD – September 19, 2019 at 12:42AM

WOD – September 19, 2019 at 12:42AM

#WOD 9/19/19
A)
Every 90 seconds for 8 Rounds:
Romanian Deadlift x 7
Barbell Bent over Row x 7
(Can substitute same movements with KB)
B)
7 Rounds for time:
Sumo Deadlift High Pull x 7 (95/65 lbs or 24/16 kg)
Ring Dip x 8
Box Jump Overs x 9 (24/20 inch)
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Aris Andreasian

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