WOD – September 18, 2019 at 01:46AM

WOD – September 18, 2019 at 01:46AM

#WOD 9/18/19
A)
5 Sets
Single arm KB Z Press x 6/6
Weighted Box Step Up x 4/4
B)
4 Rounds for Max Reps:
Kettle bell Clean & Jerk x 1 minute (24/16 kg)
V-Up x 1 minute
Bumper Plate Overhead Alt Lunges x 1 minute (45/35 lbs)
Calorie Bike x 1 minute
Rest x 1 minute
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply