WOD – September 17, 2019 at 12:05AM

WOD – September 17, 2019 at 12:05AM

#WOD 9/17/19
A)
Every 90 seconds for 12 Rounds:
1. Tempo Pushup x 15 (@ 1111)
2. 30 foot Farmers Carry x 12
3. 10.10.10 second L-Sit Hold (Rest 3-4 seconds between 10 second efforts)
B)
“Build”
AMRAP14
Front Squat x 7 (135/85 lbs)
Burpee over Barbell x 14
Double Unders x 28 “Burn”
AMRAP14
Goblet Squat x 10 (24/16 kg)
Burpees x 15
Double Unders x 30
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Aris Andreasian

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