WOD – September 11, 2019 at 11:54PM

WOD – September 11, 2019 at 11:54PM

#WOD 9/12/19
A)
“Build”
6 Sets
Hang Power Snatch x 3 “Burn”
4 Sets
Slam Ball x 10 AHAP
Med Ball Overhead Alternating Lunges x 10
Cross Body Slam Ball x 10
Med Ball Candlestick x 10
Russian Twist x 10
*rest 1-2 minutes
B)
“Build”
4RFT
40 Double Unders
16 Overhead Squats (95/65 lbs)
40 Mountain Climbers
16 Front Rack Alternating Lunges “Burn”
4RFT
40 Double Unders
20 Jumping Air Squats
40 Mountain Climbers
20 Jumping Lunges
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Aris Andreasian

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