WOD – September 10, 2019 at 11:57PM

WOD – September 10, 2019 at 11:57PM

#WOD 9/11/19
A)
4 Sets:
Bottoms Up Turkish Get Up x 2/2
YTW Raises x 4
Strict Cross Body Toes to Bar x 4/4
B)
In teams of 2, alternate full rounds to complete AMRAP20 of:
Run x 100 meters
Russian KBS x 10 (32/20 kg)
Toes to Bar x 10
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Aris Andreasian

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