WOD – September 08, 2019 at 11:17PM

WOD – September 08, 2019 at 11:17PM

#WOD 9/9/19
A)
5 Sets:
20 Calorie Bike for time *record fastest round, rest as needed
B)
“Build”
For time:
21 Chest to Bar Pull-ups
15 Squat Cleans (135/85 lbs)
9 Strict HSPU
50 Cal Row
9 Kipping HSPU
15 Power Cleans
21 Pull-ups “Burn”
3 Rounds for time:
50 Cal Row
25 Ring Rows
25 Med Ball Cleans (20/14)
5 Wall Climbs
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply