WOD – September 04, 2019 at 11:34PM

WOD – September 04, 2019 at 11:34PM

#WOD 9/5/19
A)
EMOM16
KB Reverse Lunge to Single Leg DL (left) x 40 seconds
KB Reverse Lunge to Single Leg DL (right) x 40 seconds
Skater Band Walk x 40 seconds
Mountain Climbers x 40 seconds
B)
For time:
21 Deadlifts (155/105 lbs)
21 Burpees over Barbell
400 meter Run
15 Deadlifts
15 Burpees over Barbell
400 Meter Run
9 Deadlifts
9 Burpees over Barbell
400 meter Run
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Aris Andreasian

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