WOD – September 04, 2019 at 12:07AM

WOD – September 04, 2019 at 12:07AM

#WOD 9/4/19
A)
“Build”
5 Sets:
Narrow Grip Bench Press x 5
Ring Skull Crushers x 7
“Burn”
5 Sets not for time:
Alternating Med Ball Pushups x 7/7
Ring Skull Crushers x 7
Wall Climb x 3
B)
For time:
15 Strict Handstand Push-Ups
30 Box Jump Overs (24/20”)
45 Russian Kettlebell Swings (24/16 kg)
60 Hand release Push-Ups
45 Russian Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20”)
15 Strict Handstand Push-Ups
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Aris Andreasian

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