WOD – September 02, 2019 at 10:41PM

WOD – September 02, 2019 at 10:41PM

#WOD 9/3/19
A)
“Build”
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%
Your goal is to use sets 6-8 to establish today’s 1-RM Back Squat.
“Burn”
EMOM16
Weighted Wall Sit x 40 seconds
Oblique Crunches (left) x 40 seconds
Max Calories on Bike x 40 seconds
Oblique Crunches (right) x 40 seconds
B.
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
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Aris Andreasian

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