WOD – August 30, 2019 at 12:02AM

WOD – August 30, 2019 at 12:02AM

#WOD 8/30/19
A)
“Build”
7 Sets:
Hang Muscle Snatch x 2
“Burn”
5 Sets
Turkish Get Up x 2/2
Pike Reaches x 20
B)
“Build”
4 Rounds for time:
Power Snatch x 4 (115/75)
Overhead Squat x 8
Toes to Bar x 12
Med Ball Run x 200 meters “Burn”
4 Rounds for time:
KB Snatch (right) x 6 (20/12 kg)
Single Arm KB OH Squat (right) x 8
KB Snatch (left) x 6
Single Arm KB OH Squat (left) x 8
Toes to Bar x 12
Run x 400 meters
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Aris Andreasian

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