WOD – August 29, 2019 at 12:39AM

WOD – August 29, 2019 at 12:39AM

#WOD 8/29/19
6 Sets
Strict Press x 3
Front Rack Lunge x 3/3
Wall Ball Push Presses x 40 seconds
Med Ball Rock and Roll Up x 40 seconds
MB Russian Twist x 40 seconds
MB Alternating Lunge with a Twist x 40
4 Rounds for Max Reps:
Push Press x 1 minute (75/55 lbs)
Goblet Squats x 1 minute (24/16 kg)
Hand Release Pushups x 1 minute
Calorie Row x 1 minute
Rest x 1 minute
*For “Burn” replace Push Press with American KBS (24/16 kg)

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Aris Andreasian

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