WOD – August 19, 2019 at 11:00PM

WOD – August 19, 2019 at 11:00PM

#WOD 8/20/19
A)
“Build”
5 Sets
Romanian Deadlift x 5
GHD Sit-ups x 7
“Burn”
5 Sets
Landmine Single Leg RDL x 7/7
GHD Sit-ups x 7
B)
For time:
Double Unders x 100
Russian KBS x 50
Double Unders x 80
Russian KBS x 40
Double Unders x 60
Russian KBS x 30
Double Unders x 40
Russian KBS x 20
Double Unders x 20
Russian KBS x 10
(RX = 24/16kg)
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Aris Andreasian

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