WOD – August 16, 2019 at 12:00AM

WOD – August 16, 2019 at 12:00AM

#WOD 8/16/19
A)
“Build”
Every 2 minutes for 7 Rounds:
Power Clean x 1.1 (10 sec rest between reps)
“Burn”
Every 2 minutes for 7 Rounds:
Slide Board Pike Up x 7
GHD Back Extension x 7
Supinated Grip Strict Pull-up x 5-7
B)
“Build”
In teams of 2, alternate full rounds to complete AMRAP22 of:
Clean x 2 (185/115)
Rope Climb x 2
Mountain Climber x 22
“Burn”
In teams of 2, alternate full rounds to complete AMRAP22 of:
Calorie Row x 12
Slam Ball x 12 (30/20)
Mountain Climber x 22
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Aris Andreasian

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