WOD – August 14, 2019 at 11:51PM

WOD – August 14, 2019 at 11:51PM

#WOD 8/15/19
A)
“Build”
6 Sets
Back Squat x 3
“Burn”
EMOM15
Minute 1. Weighted Box Step Up x 5/5
Minute 2. KB Bulgarian Split Squat x 4/4
Minute 3. Wall Climb x 3
B) “Build”
AMRAP20
Wall Ball x 20 (20/14)
Box Jump x 20 (24/20)
Push Press x 20 (95/65)
Jumping Lunges x 20 “Burn”
AMRAP20
Wall Ball x 20 (20/14)
Box Jump x 20 (24/20)
Single arm KB Push Press x 20 (10 on each side, 20/12)
Jumping Lunges x 20
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply