WOD – August 12, 2019 at 11:01PM

WOD – August 12, 2019 at 11:01PM

#WOD 8/13/19
A)
“Build”
4 Sets
Reverse Grip Bench Press x 8
KB Chainsaw Row x 6/6
“Burn”
EMOM15
Ring L Sit x 30 seconds
Alternating Single arm MedBall Pushup x 30
Seconds
Med Ball Frog Pumps x 30 seconds
B)
Every minute on the minute until failure:
7 Toes to Bar
7 Burpees
14 Double Unders *score is rounds completed plus the reps completed in the final round
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply