WOD – August 12, 2019 at 12:03AM

WOD – August 12, 2019 at 12:03AM

#WOD 8/12/19
A)
“Build”
Every 90 seconds for 8 Rounds:
Hang Snatch x 2 “Burn”
EMOM12
Clean to Slam x 40 seconds
Med Ball Side Slams x 40 seconds
Med Ball Get Up Sit Up x 40 seconds
B)
“Build”
6 Rounds (x1-2-3-4-5-6)
1 Squat Snatch (135/85)
2 Pull-ups
4 Calorie Row “Burn”
6 Rounds (x1-2-3-4-5-6)
5 American KBS (24/16)
4 Ring Rows
3 Calorie Bike
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply