WOD – August 10, 2019 at 12:40AM

WOD – August 10, 2019 at 12:40AM

#WOD 8/10/19
A)
EMOM12
Minute 1 – KB Windmill x 5/5
Minute 2 – Archer Ring Row x 6/6
Minute 3 – YTW Raises x 7
Minute 4 – Assault Bike x 10/8 calories
B)
“Cindy”
5 Pull-ups
10 Pushups
15 Air Squats
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Aris Andreasian

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