WOD – August 09, 2019 at 12:03AM

WOD – August 09, 2019 at 12:03AM

#WOD 8/9/19
A)
“Build”
Take 10-12 minutes to find your 1RM Strict Press *OR*
“Burn”
EMOM12
Wall Climb x 40 seconds
Bottom of Ring Plank Hold x 40 seconds
Hollow Rock x 40 seconds
B)
Buy In: 800 meter Run
10 Rounds of:
4 HSPU
8 V-Ups
12 Jumping Lunges
Cash out: 400 meter Run
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Aris Andreasian

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