WOD – August 07, 2019 at 11:54PM

WOD – August 07, 2019 at 11:54PM

#WOD 8/8/19
A)
“Build”
EMOM16
Minute 1:
Thruster x 5 (155/95)
Ring Dips x Max Effort
Minute 2:
Rest *OR*
“Burn”
EMOM15
Minute 1:
30 Double Unders
Max Effort Wall Balls
Minute 2:
30 Double Unders
Max Effort Ring Dips
Minute 3:
Rest
B)
3 Sets not for time:
Posted Single-Leg Deadlifts x 8-10 reps each
Banded Crab Walk x 40 ft
Side Plank x 45 seconds each side
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply