WOD – August 06, 2019 at 12:10AM

WOD – August 06, 2019 at 12:10AM

#WOD 8/7/19
A)
“Build”
6 Sets:
Front Squat x 5
“Burn”
For time:
100/80 Calorie Bike
B)
“Build”
For time:
21-15-9
Toes to Bar
Squat Cleans (95/65)
21-15-9
Knees to Elbow
Push Press (95/65)
“Burn”
27-21-15-9 Reps for time of:
Med Ball Clean (25/20)
Toes to Bar
Calorie Row
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Aris Andreasian

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