WOD – August 04, 2019 at 11:53PM

WOD – August 04, 2019 at 11:53PM

#WOD 8/5/19
A)
“Build”
5 Sets
Bench Press x 5
Weighted Pull-up x 5
“Burn”
5 Sets not for time:
Straight arm/Forearm Plank x 20
Hollow Rock x 20
Calorie Row x 20
B)
In teams of 2, alternate movements to complete AMRAP18 of:
40 Double Unders
20 Russian KBS (24/16)
10 Burpees
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Aris Andreasian

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