WOD – August 03, 2019 at 01:54AM

WOD – August 03, 2019 at 01:54AM

#WOD 8/3/19
A)
5 Rounds for quality
Shoot Throughs x 40 seconds *rest 20 seconds
Star Plank Rotations (right) x 40 seconds *rest 20 seconds
Star Plank Rotations (left) x 40 seconds *rest 20 seconds
B)
3 Rounds For Total Reps:
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
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Aris Andreasian

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