WOD – July 31, 2019 at 12:53AM

WOD – July 31, 2019 at 12:53AM

#WOD 7/31/19
A)
5 Sets
KB Seated Shoulder Press x 5/5
Ring Skull Crusher x 7
Toes to Bar x Max Effort
B)
20-18-16-14…..6-4-2 Reps for time of:
Calorie Row
Hand Release Pushups
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Aris Andreasian

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