WOD – July 20, 2019 at 12:41AM

WOD – July 20, 2019 at 12:41AM

#WOD 7/20/19
“THE SEVEN”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (24/16)
7 Pull-Ups
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Aris Andreasian

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