WOD – July 18, 2019 at 11:51PM

WOD – July 18, 2019 at 11:51PM

#WOD 7/19/19
A)
EMOM15
Minute 1. Dumbbell Bear Crawl x 40 feet
Minute 2. Turkish Get Up x 2/2
Minute 3. Oblique V-Up Rolls x 40 seconds
B)
EMOM20
Minute 1.
Double Unders x 40
Rope Climb x Max Effort
Minute 2.
Rest *score total Rope Climbs
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Aris Andreasian

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