WOD – July 18, 2019 at 12:10AM

WOD – July 18, 2019 at 12:10AM

#WOD 7/18/19
A)
“Build”
4 Sets
Bench Press x 10
Supinated Barbell Bent over Row x 10
“Burn”
4 Sets not for time:
10 Goblet Squats
10 Pushup + Dumbbell Renegade Row
100 Single Unders
B)
“Build”
3 Rounds for time:
100 meter Farmers Carry (24/16)
20 Hang Cleans (95/65)
30 Box Jump Overs (24/20”)
20 Front Squats
10 Burpees over Barbell “Burn”
3 Rounds for time:
200 meter Med Ball Run (20/14)
20 Med Ball Cleans
20 Med Ball Box Step Overs (24/20”) 20 V-Ups
20 Half Burpees
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Aris Andreasian

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