WOD – July 17, 2019 at 12:54AM

WOD – July 17, 2019 at 12:54AM

#WOD 7/17/19
A)
5 Rounds:
Skull Crusher off Rings x 6-8
Single Leg KB Romanian Deadlift x 4/4
Tall Box Jump x 2
B)
In teams of 2, with one partner working at a time alternate full rounds to compete 5 rounds each of:
Calorie Bike x 12/9
Overhead Bumper Plate Walking Lunges x 50ft (45/25#)
Mountain Climbers x 20
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Aris Andreasian

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