WOD – July 15, 2019 at 11:08PM

WOD – July 15, 2019 at 11:08PM

#WOD 7/16/19
A)
“Build”
Barbell Complex:
1 Power Clean +
1 Push Press +
1 Push Jerk +
1 Split Jerk
5 Rounds:
Barbell Complex x 5/4/3/2/1
“Burn”
EMOM15
Min 1. Row x 40 seconds
Min 2. Alternating Archer Ring Rows x 40 seconds
Min 3. Handstand Hold x 40 seconds (can attempt free standing)
B)
“Build”
4 Rounds for time
400 meter Run
5 Clean & Jerks (155/95)
5 Muscle Ups “Burn”
4 Rounds for time:
400 meter Run
15 Wall Balls
15 Jumping Pull-ups
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Aris Andreasian

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