WOD – July 14, 2019 at 10:50PM

WOD – July 14, 2019 at 10:50PM

#WOD 7/15/19
A)
“Build”
Every 2 minutes for 8 Rounds:
Hang Squat Snatch (2 second pause at hang) + Squat Snatch (from the ground) “Burn”
EMOM16
Min 1. Slam Ball x 40 seconds
Min 2. Cross Body Slam Ball x 40 seconds
Min 3. Med Ball Wall Toss (right) x 40 seconds
Min 4. Med Ball Wall Toss (left) x 40 seconds
B)
10 Rounds for time:
12 Russian KBS (24/16)
9 Pushups
6 Toes to Bar
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Aris Andreasian

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