WOD – July 10, 2019 at 11:05PM

WOD – July 10, 2019 at 11:05PM

#WOD 7/11/19
A)
5 Sets
Barbell/KB Bent over Row x 5
Bulgarian Split Squat x 5/5
B)
“Build”
27-21-15-9 Reps for time of:
Calorie Row
Thrusters (95/65)
“Burn”
27-21-15-9 Reps for time of:
Calorie Row
Goblet Squat to Press (24/16kg)
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Aris Andreasian

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