WOD – July 08, 2019 at 11:15PM

WOD – July 08, 2019 at 11:15PM

#WOD 7/9/19
A)
“Build”
5 Sets:
Push Press x 3
GHD Hamstring Raise x 6
“Burn”
5 Sets:
YTW Raise x 6
GHD Hamstring Raise x 6
B)
“Build”
10RFT
8 Deadlifts (135/85)
6 Hang Cleans
4 Push Jerks *40 Double Under penalty for dropping the Barbell
“Burn”
10RFT
V-Up x 10
USA KBS x 15
Double Unders x 20
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Aris Andreasian

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