WOD – July 07, 2019 at 10:11PM

WOD – July 07, 2019 at 10:11PM

#WOD 7/8/19
A)
“Strength”
Every minute for 6 minutes
Overhead Squat x 3
Followed by… Every 2 minutes for 8 minutes
Overhead Squat x 1 “Conditioning”
EMOM15
Minute 1. Weighted Step Up x 5/5
Minute 2. Banded Crab Walk x 40 feet
Minute 3. Wall Climb x 3
B)
3 Rounds
5 minutes of work, 2 minutes rest:
400 meter Run
40 Wall Balls (20/14)
*Max effort Burpees with time remaining
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Aris Andreasian

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