WOD – July 06, 2019 at 04:16AM

WOD – July 06, 2019 at 04:16AM

#WOD 7/6/19
In teams of 2, complete 5 Rounds for time of:
Partner Med Ball Run x 400 (1 med ball)
Synchronized Med Ball Cleans x 30 each
Synchronized Pull-ups x 20 each *share the med ball for the run. The rest of the movements are to be done simultaneously and synchronized, each with their own med ball. RX weight is 20/14

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