WOD – July 03, 2019 at 01:07AM

WOD – July 03, 2019 at 01:07AM

#WOD 7/3/19
A)
EMOM16
Min 1. Muscle Up Row x 45 seconds
Min 2. Candlestick x 45 seconds
Min 3. Strict Ring Dip x 45 seconds
Min 4. Tall Box Jump x 45 seconds
B)
2 Rounds for time:
1000 meter Row
100 Double Unders
10 Muscle Ups *20 minute Cap
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Aris Andreasian

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