WOD – July 02, 2019 at 12:05AM

WOD – July 02, 2019 at 12:05AM

#WOD 7/2/19
A)
5 Sets
Front Squat x 10
Front Rack Reverse Lunge x 5/5 (Same Barbell)
B)
In teams of 2, partners alternate full rounds to complete AMRAP25 of:
12 KB Sumo Deadlift HP (20/12kg)
25 foot Single Arm KB Duck Walk
12 Jumping Pull-ups
25 foot Single Arm KB Duck Walk
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Aris Andreasian

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