WOD – July 01, 2019 at 12:35AM

WOD – July 01, 2019 at 12:35AM

#WOD 7/1/19
A)
“Strength”
EMOM16
Power Clean x 1 “Conditioning”
EMOM16
Min 1. Turkish Get Up x 1/1 AHAP
Min 2. Single arm KB Front Squat x 5/5 AHAP
Min 3. Shoot Through x 5
Min 4. Run x 100 meters
B)
“Strength”
27-21-15-9
Deadlift (185/125)
Burpees
Toes to Bar “Conditioning”
27-21-15-9
Slam Balls (30/25)
Burpees
Toes to Bar *20 min Cap
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Aris Andreasian

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