WOD – June 28, 2019 at 01:15AM

WOD – June 28, 2019 at 01:15AM

#WOD 6/27/19
A)
Every 3 minutes for 5 Rounds:
Single Leg KB Romanian Deadlift x 5/5
Sled Push x 50 feet AHAP
B)
In teams of 2, complete 10 Rounds for time:
Partner A:
9 Box Jumps Overs (24/20”)
8 Ring Dips
7 HSPU
Partner B:
100 Meter Farmers Carry (24/16kg) *Partner A completes the triplet while Partner B does the Farmers Carry. Move on to the next round when both partners have completed their tasks. 10 Rounds total.
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Aris Andreasian

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