WOD – June 25, 2019 at 12:24AM

WOD – June 25, 2019 at 12:24AM

#WOD 6/25/19
A)
“Strength”
Take 15 minutes to work up to a heavy Back Squat Double. Then drop 20% and compete 1 set of max unbroken reps. “Conditioning”
Every 3 minutes for 6 Rounds:
Goblet Squat x 12
Hanging Medicine Ball Hamstring Curls x 12-16
Calorie Bike x 12
B)
“Strength”
For time:
75 Hang Cleans (115/75)
*every time you break, complete:
10 Burpee over Barbell “Conditioning”
150 Med Ball Power Clean + Press *every time ball rests, complete:
10 Burpees
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Aris Andreasian

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