WOD – June 23, 2019 at 11:32PM

WOD – June 23, 2019 at 11:32PM

#WOD 6/24/19
A)
“Strength”
6 Sets
Strict Press x 3 @ 75-80% of 1RM
Hollow Rock x 30-45 seconds *rest 1 minute “Conditioning”
EMOM15
Minute 1: Seated KB Shoulder Press x 5/5
Minute 2: Straight Arm to Forearm Plank x 30-45 seconds
Minute 3: Hollow Rock x 30-45 seconds
B)
5 Rounds for time:
300 meter Run
9 Toes to Bar
6 Chest to Bar Pull-ups
3 Bar Muscle Ups (Scale MUs with 6 Ring Dips)
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Aris Andreasian

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