WOD – June 20, 2019 at 11:36PM

WOD – June 20, 2019 at 11:36PM

#WOD 6/21/19
A)
“Strength”
5 Sets
Bench Press x 5
Strict Pull-up x 5 “Conditioning”
Every 3 minutes for 5 Rounds:
Ring Pushup x 8
Barbell Ring Row x 8
Back Extension x 8
B)
AMRAP22
10/8 Calorie Bike
2 Rope Climbs
3 Deadlifts (185/125)
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply