WOD – June 12, 2019 at 12:55AM

WOD – June 12, 2019 at 12:55AM

#WOD 6/12/19
A)
EMOM14
Min 1. KB Box Step Up x 4/4
Min 2. Shoot Throughs x 6
B)
For time:
21-15-9 Reps
Calories in Bike
Hand Release Pushup *rest 2 minutes
21-15-9 Reps
Med Ball Clean (24/16)
V-Up *rest 2 minutes
4 Rounds:
5 Strict HSPU
100 meter Farmers carry (24/16)
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Aris Andreasian

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