WOD – June 10, 2019 at 12:21AM

WOD – June 10, 2019 at 12:21AM

#WOD 6/10/19
A)
Every 3 minutes for 5 rounds…
Round 1: Negative x 15 (3 second descent)
Round 2: Strict Pull-up x 15
Round 3: Kipping Pull-up x 25
Round 4: Strict Toes to Bar x 15
Round 5: Kipping Toes to Bar x 15
B)
2 Rounds of…
AMRAP8
Bumper Plate Overhead Stationary Lunges x 20 (45/35)
Burpees on to plate x 10
Muscle up x 5 *rest 4 minutes (scale for muscle up: 5 C2B Pull-ups + 5 Ring Dips)
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Aris Andreasian

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