WOD – May 19, 2019 at 11:33PM

WOD – May 19, 2019 at 11:33PM

#WOD 5/20/19
A)
6 Sets
Front Squat x 3
B)
“Strength”
For time:
21 Deadlifts (135/85)
200 meter Run
21 Power Cleans
400 meter Run
21 Front Squats
800 meter Run “Conditioning”
For time:
30 Russian KBS (24/16)
200 meter Run
40 Med Ball Cleans (20/14)
400 meter Run
50 Wall Balls
800 meter Run
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Aris Andreasian

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