WOD – May 16, 2019 at 12:01AM

WOD – May 16, 2019 at 12:01AM

#WOD 5/17/19
A)
“Strength”
6 Sets:
Power Snatch x 3,3,2,2,1,1
(Work up to a heavy 1 rep Power Snatch)
“Conditioning”
EMOM15
Minute 1: Slam Balls x 45 seconds
Minute 2: KB Side Plank Raises (left) x 45 seconds
Minute 3: KB Side Plank Raises (right) x 45 seconds
B)
“Strength”
AMRAP14
1 Shoulder to Overhead (115/75)
2 Box Jump Overs (24/20)
2 S2O
4 Box Jump Overs
3 S2O
6 Box Jump Overs

“Conditioning”
AMRAP14
12 Med Ball Push Press (20/14)
8 Box Jump Overs (24/20)
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Aris Andreasian

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