WOD – May 14, 2019 at 09:31PM

WOD – May 14, 2019 at 09:31PM

#WOD 5/16/19
A)
5 Rounds for quality:
5 Strict HSPU
10 GHD Back Extensions (or supermans)
20 Band Pull Aparts *rest 1 minute
B)
50-40-30-20-10 Reps for time of:
Jumping Pull-ups (min 12” b/w head and bar)
Half Burpees
25 foot Shuttle Run
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Aris Andreasian

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