WOD – May 14, 2019 at 12:17AM

WOD – May 14, 2019 at 12:17AM

#WOD 5/14/19
A)
“Strength”
Every 90 seconds for 9 rounds:
Thruster x 3 (Build up to a heavy 3 rep) “Conditioning”
Every 90 seconds for 9 rounds:
Max Calorie on Bike x 60 seconds
B)
AMRAP16
20 Cal Row
20 KB Snatches (20/12kg)
20 KB Russian Twists
20 Hand Release Push-ups
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Aris Andreasian

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