WOD – May 12, 2019 at 11:53PM

WOD – May 12, 2019 at 11:53PM

#WOD 5/13/19
A)
EMOM20
Min 1. Romanian Deadlift x 12
Min 2. Strict Press x 6
Min 3. Back Squat x 12
Min 4. Behind the neck Press x 6
Min 5. Rest (Do not place the Barbell down throughout complex. Score weight)
B)
EMOM20
5 Toes to Bar
10 Russian KBS (24/16)
15 Air Squats *score is total rounds completed. Skip a round if Rest is needed.
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Aris Andreasian

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