WOD – May 09, 2019 at 11:28PM

WOD – May 09, 2019 at 11:28PM

#WOD 5/10/19
A)
“Strength”
6 Sets:
Narrow Grip Bench Press x 4
Hanging L Sit x Max Effort “Conditioning”
4 Rounds:
Shoot Throughs x 45 seconds *rest 15 seconds
Plank Hold x 45 seconds *rest 15 seconds
Side Plank (left) x 45 seconds *rest 15 seconds
Side Plank (right) x 45 seconds *rest 15 seconds
B)
30-20-10
Overhead Squat (95/65)
Hand Release Pushups
Broad Jump (6ft/4ft)
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Aris Andreasian

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