WOD – May 09, 2019 at 12:50AM

WOD – May 09, 2019 at 12:50AM

#WOD 5/9/19
A)
“Strength”
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
“Performance”
EMOM16
Minute 1: Ring Pushups x 10
Minute 2: Slam Balls x 20
Minute 3: Mountain Climbers x 30
Minute 4: Strict Pull-up x 4
B)
“Strength”
In teams of 2, alternate full rounds to complete AMRAP 22 of:
3 Thrusters (165/105#)
2 Rope Climb
100 meter Run “Conditioning”
In teams of 2, alternate full rounds to complete AMRAP22 of:
8 Pull-ups
16 Med Ball Cleans (20/14)
100 Meter Run
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Aris Andreasian

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